Some ways to help your body detoxify

• Transform stress by emphasizing positive emotions

• Important way to detoxify : Exercise

• Sweat in a steam or FAR infrared sauna so your body can eliminate wastes through perspiration

• Take vitamin C, which helps the body drives away toxins

• Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, and seaweed are excellent detoxifying foods

• Drink at least 2 quarts of water daily

• Breathe deeply to allow oxygen to circulate more completely through your system

• Practice hydro therapy by taking a very hot shower for five minutes, allowing the water to run on your back. Follow with cold water for 30 seconds. Do this three times, and then get into bed for 30 minutes

• Dry-brush your skin to remove toxins through your pores. Special brushes are available at natural products stores

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