What is Metabolism?

  From the viewpoint of diet and weight loss, metabolism is the process whereby the body converts food into energy, uses it for bodily repairs or stores it as fat for future use. In simple terms, if we have a faster metabolism, we burn calories more efficiently and store less fat. If we have a slower metabolism, we burn calories less efficiently and therefore store more calories as fat.

Calorie needs and usage. 

  Basal metabolism is the calories we need to burn in order to fuel essential bodily processes and keep our organs and tissues in working order. The heavier the person, the more calories needs to fuel these essential processes. All other calories are used to meet our additional energy needs based on our level of physical activity.
  In very simple terms, our metabolism is the efficiency with which our body performs these metabolic tasks.

  Heat applied to the body parts such as abdomen, waist, back and hips generally enhance your metabolism after constant use. The heat generates bodily sweat, which reduces your body fats and eliminates toxins through your sweat. Sauna belt produces heat that helps you burn calories through constant use. Just wrap the sauna belt securely around your abdomen, waist, back, hips and start sweating.

Weight loss

  Sensible weight loss maintenance to achieve long-term results should be focus instead on making changes to your daily life’s routine. A balanced, healthy diet and regular exercise are the keys in maintaining your ideal weight. Consult with doctor, dietician, or qualified health professional to determine your ideal health body weight.

  Losing weight may not be effortless. However, it doesn't have to be complicated. Eat smaller portions and choose variety of foods. Load up on high in fiber foods such as fruits, vegetables, legumes, and whole grains. Limit portions of food high in fat. At least, exercise three times a week.